What About Omega 3 Supplements? Fish oil has gained much popularity over the years, and probably for good reason. Most people do not consume nearly enough omega 3 fats. The optimal ratio of omega 6 to omega 3 in your diet should be around 4 (omega 6): 1 (omega 3), however the standard Western diet is closer to 25:1. Unsaturated fats can help lower cholesterol levels, which decreases your risk of heart disease, according to Harvard Health Publishing. Udo's Oil contains 6 grams of omega-3 fatty acids and 3 grams of omega-6 fatty acids and 2.5 grams of omega-9 fatty acids. This 2:1:1 ratio of fatty acids is crucial for good health. A lower ratio of omega-6 to omega-3 fatty acids has been linked to a lower risk of various chronic diseases (17, 18). However, flax seeds don't contain as much omega-3 as fish oils.
6. May Reduce Inflammation. Thanks to its omega-3 fatty acid content, some research shows that flaxseed oil may help reduce inflammation in certain populations. However, one analysis of 20 studies
Research we're watching. A drug made from a highly purified form of EPA (an omega-3 fatty acid found in fish) appears to help reduce plaque in the heart's arteries, according to a study published online Aug. 29, 2020, by the European Heart Journal.The findings may explain why the drug, icosapent ethyl (Vascepa), lowers the risk of heart attack and stroke by 26% in people at high risk for those Like its source, walnuts, walnut oil is a good source of heart-healthy fat, including omega-6s, with 42 percent of the AI per 1-tablespoon serving. Walnut oil also tastes great, especially chilled. Drizzle a tablespoon on toast for a tasty snack or light breakfast. 6. Brazil Nuts: 6,294 mg, 41% AI. uIwsO.
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